Urgent Support

Neither Counselling for Social Change or the Safe Harbour project is able to offer emergency support.  However there are other places to turn to in an emergency.

NHS:
If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, call 111
During the daytime, you could also contact your GP/Surgery for advice.

There is more information here: https://www.cornwallft.nhs.uk/mental-health-crisis-cornwall  

CALM:
CALM is a suicide prevention helpline offering help if you can’t see a way forward. It is open from 5pm until midnight every day.
Telephone: 0800 585858
Website: https://www.thecalmzone.net/ 

Samaritans:
Samaritans can be called anytime of the day or night for anyone who is experiencing emotional distress
Telephone: 116 123

Shout:
Shout is a free texting support service that is available 24/7.
Text ‘SHOUT’ to 85258